Whether you are on the road to recovery or the pathway to peak performance, active movement needs to be a part of your plan.

Our bodies are designed to move, and we should move them well and move them often. Now, one of the most important aspects of active rehabilitation is doing the right thing at the right time, but how do we determine this? Our rehab is centered around a few guiding principles, one of them being a clinical audit process (CAP), which is a way for us to test you, then implement a treatment of some sort, then re-test and see if it made a difference. We do not throw random exercises or therapies at you and hope it makes a difference. Within our CAP, we can determine what it is that your body actually needs to be better than before. Many of the screening tools we implement are based off of the Functional Movement Screen and Selective Functional Movement Assessment.

Now the big question is, what do we actually do? Most of our rehabilitation is geared around getting your body to move how it was designed to move. Everyone has a hardwired blueprint in our brains that, during the first year of life, develops and we learn how to do things like roll, crawl, stand, walk, and squat at certain milestones. These movements form the building blocks for every type of movement that you do throughout your day or in your sport. This is why we believe and use the techniques from DNS (Dynamic Neuromuscular Stabilization). Whether you have a mobility problem, a stability problem, a strength problem, a balance/coordination problem, or acute injury, we can address it and teach you the tools to help it.

We invite you to ask us about what we can do for you. To do so, call your nearest clinic!