women exercising

Nutrition for Women

Let’s start with the basics for being a healthy woman – Food! Eat more often and less of it: reduced calorie intake has been researched and early indications are that staying on the lower end of caloric intake certainly can help with memory issues and cardiovascular disease. Definitely not indicated for young or underweight individuals […]

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people running

Ice & Snow = Aches & Pains

If a cold front coming through makes you groan, try these suggestions to make your body think it really is spring! 1. Keep it moving! Joints lubricate themselves with movement. There really is no other way. The joints throughout your body require movement to create synovial fluid in a quantity that will cushion and support […]

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Chiropractic Physicians Urge Conservative Treatments for Pain

During National Chiropractic Health Month (NCHM) this October, the American Chiropractic Association (ACA) will bring attention to the public health crisis caused by pain, and in particular the overuse of prescription painkillers, with the theme #PainFreeNation. The campaign is part of the chiropractic profession’s ongoing efforts to educate the public about the value of exhausting […]

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ACA Presses Government on Conservative Pain Management

The American Chiropractic Association (ACA), in recent comments submitted to the National Institute of Neurological Disorders and Stroke (NINDS) Office of Pain Policy on the draft National Pain Strategy, strongly urges the agency to include recommendations encouraging patients and health care providers to first exhaust conservative forms of pain management, when appropriate. “Doctors of chiropractic […]

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